Videos for: Lift Chairs
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'Twas a good workout. Dead lift WU 143 x 8, 187 x 5, 253 x 3 331 x 1, 374 x 1, 413 x 1, 446 x 1, 473 x 1, 484 x 1, 402 x 5, 341 x ...
You don't need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or...
Didn't go too bad at all. Hit an 11lb PR of 540 x 1 on dead lift. Was going to hit some light paused bench reps, but felt extremel...
Deadlifted with a jessup bar. Tried for 275# but not able to today. Assistance included front squats, sled drag sprinting, GHR, RH...
This is my initial Saturday GPP workout set up. Won't be posting the subsequent videos, but thought I would post each of the worko...
Day 1 in preparation for the Strongest Dawg competition held by the University of Georgia to be held on 8 December Tuesday, 24 Nov...
Pre-cycle training. Battle on the Border cycle begins 30 December 2009. Competition date 20 March 2009 in Charlotte, North Carolin...
Total training time 154 minutes. Carryover fatigue for week 3 is rough. On top of raising the base maxes squats were down right ro...
Decided to try out reverse band squats to get used to having weight on my back so that when the time comes I don't feel like I am ...
